7-Day Veg Every Day
Eat at least one vegetable with a meal every day for a week, trying different colors. Check in once a day.
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Food · Facts & stats · iChallenge network
Daily facts and stats about vegetables, plus real challenges to put them to work.
What does the Scoville scale measure?
The Scoville scale rates the pungency, or heat, of peppers and hot sauces.

One ranked attempt per day. Practice as much as you like.
Join one, log your days or post your proof. Finishing earns XP and the Finisher badge.
Eat at least one vegetable with a meal every day for a week, trying different colors. Check in once a day.
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Regrow a green onion or lettuce base in a glass of water and post a photo link or write-up of its growth.
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Cook a simple dish with a vegetable you have never cooked before. Post a photo link or short write-up.
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Each day look up which plant part a vegetable is, like root, stem, leaf or flower, and note it. Check in daily.
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Live counts from VegChallenge.com. All arena stats →
Earned on any arena, shown on your profile everywhere.
Add your email to keep your level, streak and badges if you switch devices, and carry them to every iChallenge arena. One email when you save; no spam.
Fund a prize on VegChallenge.com and your brand sits on the challenge card, the leaderboard and every finisher's share. Prizes only appear once they're funded, so players can trust what they see.
Photo proof is optional but earns bonus points on photo challenges.
Challenge cards include the brief; the how is your game.
Everyone on this arena gets the same five questions each day, from easy to hard. You get one ranked attempt; practice rounds are unlimited.
100 points per correct answer, up to 50 more for answering quickly, a combo multiplier for answers in a row, and 150 bonus points for a perfect round.
Yes. Playing, streaks, badges and leaderboards are free. Some challenges carry a sponsor-funded prize; the challenge card shows it when one is funded.